Is it worth to sacrifice your healthy to lose weight?

Everyone wants to lose weight fast and some are willing to go up to the extent of sacrificing their health just to lose a couple of measly pounds. Is it worth it to sacrifice your health just to get rid of a few pounds. If you are a smart person, you will want to look at long term weight loss solution that can maintain your ideal weight. The answer to this solution is to eat as healthy as possible and schedule a timetable for your exercise activities. If you were to combine these two activities and healthy eating, I seriously doubt that you will gain any weight even though you really want to. Moreover you will live a long healthy life as a bonus without having to take up any Diet program that cost you your life saving.