The Causes Of Menopause Weight Gain

The beginning of menopause causing hormones in the body to go up and down. These changes could cause a woman to put on some weight around her middle area or abdomen. The weight gain will more likely be in the abdomen area instead of the hip and thigh areas. Hormonal changes alone won’t trigger the changes but a woman’s change in her lifestyle and genetics will cause changes. Muscle mass starts to diminish with age and menopausal women tend to exercise less which is not a good idea. Exercise should increase at this age or a woman should start a healthy exercise routine. Exercise will help replace muscle mass which will help burn more calories. A woman’s body will shift to more fat than muscle in middle age. A woman must change her eating habits or she will most likely gain pounds during this time. Some women carry more weight around the middle genetically. Want to learn more? Please stop by our http://menopauseandyou.weebly.com/ sometime soon.