To Get Six Pack Abs Focus on Losing Fat Not Weight

Weight-loss is not your goal to get six pack abs. Forget about using weight scales. It’s all about body composition. Body weight is made up of many things, including muscle, fat, and stored water. Your goal to get six pack abs should be about fat-loss. You do not want to lose weight by losing muscle. Muscle is the metabolic driver that will keep the fat off. The rate of your metabolism is determined by the amount of lean muscle mass on your body. People who go on starvation diets may lose weight, but the real question is, where exactly is this weight-loss coming from? More than likely it’s coming from lean muscle mass. When you lose lean muscle mass you’re essentially becoming a smaller fat person. So from this point on, stop using the term weight-loss and start saying fat-loss. To learn more secrets to get six pack abs go to awakentheabswithin.com.