Enjoy Dessert From The South Beach Diet Food List
Delicious desserts can be enjoyed on all phases of the South Beach Diet as long as they meet the principles of the plan. A sugary dessert, such as a piece of decadent chocolate cake or buttery cookie, is best saved for a special occasion (like a holiday gathering). When such desserts are going to be on the South Beach diet food list, a smart approach is to eat healthfully throughout the day, so when you’re faced with the final course, you can enjoy a small portion without guilt. Experts offer this tip: "Take three bites and chew each bite slowly. When you savor each morsel, you’ll find that three bites are usually enough to satisfy your desire for something sweet."
