Second Adulthood: Men’s Menopausal Stage

When a word menopause was uttered, what we can think of is the condition usually associated with women. Women’s experience on menopausal has a wide variety of physical symptoms. Yes! Men too passes through this stage, although it was not taken seriously as a health concern for men. This stage also brings about acne and acne scars. Male menopause is known as Andropause. Men can do much to help themselves get through “midlife crisis.” Many health experts suggest that a variety of beneficial lifestyle changes and certain dietary supplements such as calcium, vitamin D, B-vitamins and Sam-e, may have an enormous impact on men’s health. SAM-e is described as a “mood elevator.” This naturally occurring compound has been shown to help improve symptoms in people suffering from mild or moderate depression.